how to lose weight Obesity is a condition which is characterized by an
excessive accumulation of fat in the body to the extent
that it has adverse effects on health. It’s
usually determined by calculating body mass index
(BMI), which is a measure of weight in relation to height. A BMI of 30 or higher is generally considered obese.
Obesity results from a combination of genetic, environmental,
and behavioral factors such as bad diet, a lack of physical
activity, genetics, metabolism, and their socioeconomic status. It is not
merely a cosmetic concern but a complex medical
problem that increases the risk of various health
issues, including heart disease, diabetes, high blood
pressure, cancer, sleep apnea, and osteoarthritis.
Treating obesity usually involves lifestyle modification
such as adopting a healthier diet, exercising more, and behavior changes. In a lot of cases,
medications or weight loss surgery might be recommended,
particularly when obesity poses serious health risks. However, prevention through healthy lifestyle changes
remain the best approach.
Treating obesity typically involves a
comprehensive approach which addresses a number of aspects of
a person’s life.
Dietary changes are important. Having a
healthier diet is crucial for weight loss. This
might include reducing calorie intake, choosing nutrient-dense foods (like fruits, vegetables, lean proteins, whole grains),
limiting intake of processed foods and very sugary
drinks, and practicing portion control.
Regular exercise is really
important. Increasing physical activity levels is essential for
burning off calories and improving general health. You
should aim for at least 150 minutes of {moderate-intensity|moderate{ aerobic activity or 75
minutes of high intensity activity per week, along
with some muscle-strengthening exercises on two or more days per week.